StamenaTrain the muscle most men forget.
Guided pelvic floor workouts for men. A few minutes a day, with no equipment.
Your pelvic floor supports erections, control, and core strength. Stamena shows you how to train it properly and keeps you consistent.
33 of 40 men regained control after 12 weeks of pelvic floor training.
Small study. Pastore et al., Therapeutic Advances in Urology, 2014
In a trial of 55 men, 40% regained normal erections, and about a third improved.
These studies looked at pelvic floor training, not the Stamena app. Results vary, and most men train for several weeks before noticing a change.
Four steps, a few minutes a day.
Take a short quiz
A few questions set up your plan.
Learn the basics
Find the right muscles before you start.
Train with guidance
Follow the timer as it squeezes, holds, and rests.
See your progress
Track sessions, hold time, and weekly check-ins.
Screens from the app, with example data.
More than a timer.
Lessons that explain the why
Short reads and audio on technique, breathing, and performance anxiety.
AI Coach
Ask questions about your training. Optional, and only on if you agree. It isn't medical advice.
Levels that grow with you
Reps and hold times build gradually as you earn points.
A private journal
Stays on your phone unless you choose to share it.
What men say.
“For years I struggled with making kegels a daily practice. This app makes it simple and fun, and the points system keeps you accountable.”
Alex M., App Store review
“I've tried other kegel apps in the past, but this is the first one that feels so well geared to male exercises.”
Luke G., App Store review
“The point system increases your reps and hold times for you, so you don't have to track your progress by hand.”
Ivan Z., App Store review
Based on real App Store reviews from earlier versions of Stamena. Names changed for privacy.
A training app, not medical treatment.
See a doctor about erection problems, especially if they're new. They can be an early sign of heart disease or diabetes. Stop training if you feel pain.
Questions
Who is Stamena for?
Men aged 18 and over who want to train their pelvic floor. If you have pain, recent surgery, or an infection, talk to a doctor first.
How long does a session take?
A few minutes a day, with no equipment.
What does it cost?
Stamena Premium is an auto-renewing subscription, and prices are shown in the app. A free trial may be available to new subscribers.
How do I cancel?
In your Apple Account settings. See the steps.
What happens to my data?
Your choices and the companies involved are set out in the Privacy Policy. You can delete your account in the app.